Home v Gym Workout

Posted on: 21/04/2020

It has been a hectic 6 months with the birth of my 4th child, juggling work life and travelling to London every week.  I think I need to take a…

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Creating a New Year fitness routine that lasts

Posted on: 22/12/2019

It has been a very busy last quarter in 2019, hence no blog for 3 months but with just over a week left in the year it is time to…

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Can fitness help manage your mental wellbeing?

Posted on: 19/07/2019

I think we all know that an inactive lifestyle contributes to obesity, diabetes, heart disease, certain types of cancer, osteoporosis, and generally can shorten life expectancy. FACT. But do you consider…

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The Cheltenham Half Marathon – Are you in?

Posted on: 07/06/2019

Every year, I like to have a few challenges/events scheduled in for my own personal goals which have varied from Tough Guy to Men’s Health Fitness Challenges.  I haven’t run…

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Building the core strength back post pregnancy

Posted on: 05/05/2019

My recent feature in Sloan magazine was how to build the core back post pregnancy.  So, if you haven’t read it yet and it is one that strikes a note with…

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