Creating a New Year fitness routine that lasts

Posted on: 22/12/2019

It has been a very busy last quarter in 2019, hence no blog for 3 months but with just over a week left in the year it is time to…

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Can fitness help manage your mental wellbeing?

Posted on: 19/07/2019

I think we all know that an inactive lifestyle contributes to obesity, diabetes, heart disease, certain types of cancer, osteoporosis, and generally can shorten life expectancy. FACT. But do you consider…

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The Cheltenham Half Marathon – Are you in?

Posted on: 07/06/2019

Every year, I like to have a few challenges/events scheduled in for my own personal goals which have varied from Tough Guy to Men’s Health Fitness Challenges.  I haven’t run…

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Building the core strength back post pregnancy

Posted on: 05/05/2019

My recent feature in Sloan magazine was how to build the core back post pregnancy.  So, if you haven’t read it yet and it is one that strikes a note with…

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My tips on how to shape up for your big day

Posted on: 13/04/2019

Your wedding day is one of the most important days of your life, so you’ll certainly want to look and feel your best for the big day. What more motivation…

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Self Development

Posted on: 04/03/2019

What is self development? I am certainly no expert in promoting techniques to develop yourself but what I guess I do have, is a certain amount of experience in developing…

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My relationship with social media and what is a digital detox?

Posted on: 02/02/2019

Taking a digital detox is a new trend which has come around due to the rise of digital technology in the last decade.  What does it mean for many of…

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Work, Life, Balance

Posted on: 08/01/2019

Work plays a huge role in our life and we typically spend over 25% of our week working including the time we sleep. Typically, our lives follow the path of…

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How to shape the curve

Posted on: 24/11/2018

Ok, in recent years it has become trendy to have a bottom with shape/curves. I have personally learned this through many of the female clients who I manage training programmes…

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A day in the life of a fitness trainer

Posted on: 19/10/2018

I have always found it interesting to find out what other people do and how their lives differ from my own, therefore I thought it would be good to share…

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Health is Wealth – Dont take it for granted

Posted on: 06/10/2018

Not my normal style of blog as it is not directly covering a fitness related topic. However, it does touch onto my ethos that there is ‘no wealth without health’…

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Why is HIIT such a hit

Posted on: 23/09/2018

I recently become an ambassador for Thrive Health & Nutrition Magazine and the summer edition featured my personal view on why ‘HIIT is such a hit’ which I wanted to share…

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Preparing for race day

Posted on: 16/09/2018

While mentally preparing for the forthcoming Cheltenham Half Marathon, I thought it would be a great time to share some race day tips, especially for those running for the first…

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How to avoid injury as a runner

Posted on: 26/08/2018

It is extremely common within a training programme which is supporting you towards an event such as a half marathon to experience an injury of some kind, particularly if you…

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Gadgets to help you run faster

Posted on: 06/08/2018

The Cheltenham half marathon is less than 2 months away now and those miles won’t do themselves. It may feel a little daunting around about now as the mileage will begin…

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Nutrition advice to support your next endurance event

Posted on: 24/07/2018

Committing to take part in an endurance event such as a marathon can result in a series of adjustments to your lifestyle, the most notable of which being that you…

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10 things to consider before your half marathon

Posted on: 05/07/2018

I am proud to be supporting the organisers for the Cheltenham Half Marathon in supplying my expertise to the participants of the event taking place on Sunday 30th September.  I will…

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How to achieve the perfect beach body

Posted on: 04/06/2018

This time of year, there is a big focus for people to achieve a fit, toned body for the beach. Being comfortable in your skin and not fully clothed is…

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Trigger Point Rolling – Yes or No?

Posted on: 16/04/2018

Personally, I encourage the clients I work with to use a trigger point roller to minimise the negative effects of DOMS (delayed onsite of muscle soreness), stiffness and soreness following…

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Retreat Yourself

Posted on: 29/03/2018

I am so pleased to be the head fitness coach on a series of weekend retreats and one day programmes offered by Yolo Retreats The retreats are being held at…

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5 pro tips on strength training

Posted on: 27/03/2018

Strength training plays an important role in maintaining your overall health and fitness.  If you are a regular gym rat or you have recently made the decision to begin lifting, it…

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20 years in fitness and how things have changed

Posted on: 27/02/2018

I now know how valuable experience is and no one is an expert in a field or subject until they have a proven track record of success. I developed a passion…

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