Work, Life, Balance

Posted on: 08/01/2019

Work plays a huge role in our life and we typically spend over 25% of our week working including the time we sleep. Typically, our lives follow the path of…

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How to shape the curve

Posted on: 24/11/2018

Ok, in recent years it has become trendy to have a bottom with shape/curves. I have personally learned this through many of the female clients who I manage training programmes…

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A day in the life of a fitness trainer

Posted on: 19/10/2018

I have always found it interesting to find out what other people do and how their lives differ from my own, therefore I thought it would be good to share…

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Health is Wealth – Dont take it for granted

Posted on: 06/10/2018

Not my normal style of blog as it is not directly covering a fitness related topic. However, it does touch onto my ethos that there is ‘no wealth without health’…

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Why is HIIT such a hit

Posted on: 23/09/2018

I recently become an ambassador for Thrive Health & Nutrition Magazine and the summer edition featured my personal view on why ‘HIIT is such a hit’ which I wanted to share…

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Preparing for race day

Posted on: 16/09/2018

While mentally preparing for the forthcoming Cheltenham Half Marathon, I thought it would be a great time to share some race day tips, especially for those running for the first…

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How to avoid injury as a runner

Posted on: 26/08/2018

It is extremely common within a training programme which is supporting you towards an event such as a half marathon to experience an injury of some kind, particularly if you…

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Gadgets to help you run faster

Posted on: 06/08/2018

The Cheltenham half marathon is less than 2 months away now and those miles won’t do themselves. It may feel a little daunting around about now as the mileage will begin…

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Nutrition advice to support your next endurance event

Posted on: 24/07/2018

Committing to take part in an endurance event such as a marathon can result in a series of adjustments to your lifestyle, the most notable of which being that you…

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10 things to consider before your half marathon

Posted on: 05/07/2018

I am proud to be supporting the organisers for the Cheltenham Half Marathon in supplying my expertise to the participants of the event taking place on Sunday 30th September.  I will…

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How to achieve the perfect beach body

Posted on: 04/06/2018

This time of year, there is a big focus for people to achieve a fit, toned body for the beach. Being comfortable in your skin and not fully clothed is…

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Trigger Point Rolling – Yes or No?

Posted on: 16/04/2018

Personally, I encourage the clients I work with to use a trigger point roller to minimise the negative effects of DOMS (delayed onsite of muscle soreness), stiffness and soreness following…

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Retreat Yourself

Posted on: 29/03/2018

I am so pleased to be the head fitness coach on a series of weekend retreats and one day programmes offered by Yolo Retreats The retreats are being held at…

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5 pro tips on strength training

Posted on: 27/03/2018

Strength training plays an important role in maintaining your overall health and fitness.  If you are a regular gym rat or you have recently made the decision to begin lifting, it…

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20 years in fitness and how things have changed

Posted on: 27/02/2018

I now know how valuable experience is and no one is an expert in a field or subject until they have a proven track record of success. I developed a passion…

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