Meet James Golden

James Golden - Behind 'The Fitness Pro'

James also known as ‘The Fitness Pro’ developed a passion for sport at an early age and realised during his days at school that his enthusiasm for health and fitness would be his future career.  Graduating from Bucks University with a sports science degree led James into completing a diploma in personal training with the YMCA which created the pathway to a career in the fitness industry.

Having now spent over 15 years in health and fitness working with a range of clients, James has seen a range of fads come and go along with social media diluting the industry with do’s and don’ts.  James has built an impressive CV and his skills and ambition has helped to develop ‘YOLO Retreats’ which provides programmes for individuals and families to make small steps to effective lifestyle changes, covering everything from state of mind to educating on nutrition.

The proactive attitude of James has seen him work with some of the industries most esteemed professionals, consulting for the government on fitness and managing fitness clubs. Furthermore, James has been a trusted source as a keynote speaker at various shows and has featured on BBC Radio covering the latest trends, news and facts in the world of health and fitness.  In 2018, James become the fitness consultant to the prestigious Bamford Haybarn Spa at the Daylesford Farm where his services are now available.

James is a keen sports enthusiast and takes pride in his own fitness regime on a daily basis. James adopts a practice that you must ‘practice what you preach’, which is why he is recognised as an elite fitness trainer to drive you to achieve your goals, mentally and physically.

With a ‘one size doesn’t fit all’ approach, James guarantees life changing results forever.  ‘Your Fitness, My Passion’