The Importance of Sleep

Posted on: 10/08/2020

Your probably thinking, is this for real.  Reading a blog about the importance of sleep sounds like the kind of content that will help put you to sleep.  Well, I…

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Home v Gym Workout

Posted on: 21/04/2020

It has been a hectic 6 months with the birth of my 4th child, juggling work life and travelling to London every week.  I think I need to take a…

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Creating a New Year fitness routine that lasts

Posted on: 22/12/2019

It has been a very busy last quarter in 2019, hence no blog for 3 months but with just over a week left in the year it is time to…

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Can fitness help manage your mental wellbeing?

Posted on: 19/07/2019

I think we all know that an inactive lifestyle contributes to obesity, diabetes, heart disease, certain types of cancer, osteoporosis, and generally can shorten life expectancy. FACT. But do you consider…

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The Cheltenham Half Marathon – Are you in?

Posted on: 07/06/2019

Every year, I like to have a few challenges/events scheduled in for my own personal goals which have varied from Tough Guy to Men’s Health Fitness Challenges.  I haven’t run…

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