boom your fitness, my passion

Fitness trainer, lifestyle coach and consultant to the Haybarn Spa at Daylesford, James Golden - AKA ‘The Fitness Pro’ is noted to be one of the go to fitness experts in the health and fitness industry. With over 15 years in health and fitness, James uses an approach to training which is fun but ultimately results based. His areas of specialism are in weight management and performance training. Do you long for the perfect body or wish to run a marathon for the first time? If so, James has the expertise to support you every step of the way.

The Fitness Pro Philosophy

James has a very clear ethos in supporting people’s fitness objectives and his ‘one size doesn't fit all’ approach ensures that a lifestyle plan will be suited to an individual’s needs. James believes it is just as important to channel the mind as it is to physically challenge the body to drive results. When it comes to creating a bespoke lifestyle and exercise plan, James provides a 'Premium Coach' plan which offers more than just personal training sessions. With this, you are investing in a premium service which unlocks a fountain of knowledge and a lifestyle philosophy which ensures the day to day basics are in place to support you in achieving your goals. The years of experience will educate, mentor and guarantee success.

Get serious

The Premium Coach

This programme will provide complete support with your entire lifestyle and incorporate a series of one to one personal training sessions.

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Make it count

One to One Personal Training

With James, you will benefit from dedicated one-to-one sessions, which allows you to focus on one thing - your results.

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Keep it up

DNA Fit

James uses the data from DNA testing to provide an even more specific approach to an individual’s lifestyle and exercise.

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James is the head fitness coach to the YOLO Retreat programme alongside a team of experienced health professionals. YOLO Retreats offer a series of high quality weekend retreats and one day fitness events where the busy can focus on their health and wellness in a luxurious and mindful environment within the Cotswolds.

Visit Yolo Retreats