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One to One Personal Training

James recognises that everyone is an individual and requires a bespoke personal training approach to ensure exercise is effective. With James, you will benefit from dedicated one-to-one sessions, creating a unique dynamic approach which allows you to focus on one thing – your results.

The first steps will be for James to conduct an initial physical analysis to ensure a regime can be specifically tailored to you, taking into account current fitness, potential injuries, limitations and lifestyle.

Each individual session will be created to ensure progress towards a healthier and fitter you.

Personal training with James integrates a wide range of disciplines and methods to keep both the body and mind challenged in a variety of ways.

You can choose to purchase sessions, packages or pay monthly and, while it is recommend you commit to at least two/three sessions a week, James is realistic about how day-to-day demands can impact on your schedule.

James will support you in delivering results … fast.


Personal Training Sessions (1-hour appointments)

£55.00 – £75.00 per session (depending on location)

One Lifestyle

James can provide a completely personal add on to support you every step of the way towards your individual goals.  The ‘One Lifestyle’ will support you in relation to your nutritional requirements and general lifestyle which will compliment your one to one training and is continuously reviewed at the start of each calendar month.

James has been supplying a more rounded service to people who want more from their exercise. This option will provide a complete support solution to your lifestyle and incorporate a series of healthy food menus and complete guidance to meet the demands of life and time constraints.

This service is very limited and James will only deliver five ‘One Lifestyle’ support programmes  at one given time to ensure sufficient time is provided throughout.  The minimum booking for this option is for three months.

James will ensure your lifestyle is completely tuned to you and tracked every step of the way to reach your goals.

What is included within the ‘One Lifestyle’:

  • Lifestyle review/assessment pre-commencement – goal setting
  • Bespoke lifestyle and nutrition plan created every 4 weeks
  • Tailored breakfast/lunch/main meal recipes
  • Lifestyle review at the start of each calendar month
  • The training programme is reviewed and adjusted monthly
  • Monthly body composition analysis and full report each month

The One Lifestyle option is only available if you have a course of personal training sessions.


It is impossible to be the best if you do not know the entire picture. This is where DNA testing comes into its own and allows an understanding of the dietary requirements, intolerances, and how you can achieve the most from exercise.  James insists that ‘knowledge is power’ and uses the DNA data to provide an even more specific approach to an individuals lifestyle.

We are all different, and a part of this difference is as a result of our genetic profile.

Genetically, there are the differences that we all see, such as eye and hair colour, but there are also the differences we don’t see, how we metabolise nutrients for example, the way we deal with toxins, how well we react to different types of exercise – we all interact with the environment in our own unique way.

Genetically we are almost identical, but in each gene, there are points of variation.

It is in the combination of these tiny differences that we define our individuality i.e. who we are.

But genes are not the whole picture, they don’t work alone, and they don’t determine everything about us.

Genes interact with our environment – and modifying the environment modifies our “phenotype” – the way we are (e.g. a fair skinned person will only suffer from sunburn if she/he stays in the sun too long).  Because we have some control over our environment (in our case exercise and nutrition choices) we therefore can work to create the best phenotype for our lifestyle.

James is an approved practitioner delivering the DNA testing on behalf of DNA fit in the UK and will provide a service with added support which includes a full report review and follow up to help you understand the genes which can impact health, fitness and wellness.

Total cost – £199.00 (includes two full reports on lifestyle & fitness which are reviewed by James)